You don't have to carry anxiety alone.
Maybe you've been holding it together for everyone else. Maybe you're tired in a way sleep doesn't fix. Whatever brought you here, you're welcome. We'll go at your pace.
You might be noticing:
- It’s been weighing on you for a while now
- It’s harder to talk about with the people close to you
- You’ve been holding it together on your own
- You’re ready for something to feel different
What therapy for Anxiety looks like
Therapy for anxiety gives you a confidential, supportive space to understand what you’re experiencing and build practical ways through it. There’s no script and no judgment. We start where you are and move at a pace that feels right for you.
How I can help
We begin with a free consultation so you can get a feel for working together. From there, each session is shaped around what you need, drawing on approaches that fit your situation rather than a one-size-fits-all method.
Who this is for
This is for anyone feeling the weight of anxiety, whether it’s new or something you’ve carried a long time. You don’t need to be in crisis to reach out. If part of you is wondering whether things could feel different, that’s enough to start.
Why clients feel at home here
Confidential & Safe
A private, judgment-free space to share openly.
Licensed Professional
Qualified therapist with specialized training and experience.
Evidence-Based
Proven approaches tailored to your specific needs.
Flexible Options
In-person and telehealth sessions available.
At Your Pace
Therapy moves at the speed that's right for you.
Genuine Care
I'm invested in your wellbeing and growth.
Common questions about Anxiety therapy
If you're struggling with emotions, relationships, or life challenges that feel hard to manage alone, therapy can help. You don't need to be in crisis. Many people benefit from support during difficult times.
We'll talk about what brought you in, your background, and what you hope to achieve. It's a chance for us to get to know each other and see if we're a good fit.
Yes. What you share stays between us, with very limited legal exceptions that I'll explain. Your privacy is protected.
I accept several insurance plans and can provide documentation for out-of-network reimbursement. We'll discuss costs and options in our first contact.
Ready when you are
Reach out for a free consultation to see if we're a good fit. No pressure.
Schedule a Free ConsultationServing Portland and nearby areas. Explore all the ways I help or get in touch.